Thirteen Thirteen! – Paige Tyler – New York Times and USA Today Bestselling Author

Thirteen Thirteen!

Thirteen Poses in P90X Yoga!
There are a lot more!
P90X Rocks!
1. Bridge


2. Chair Pose


3. Downward Dog


4. Extended Right Angle Pose


5. Frog


6. Plank


7. Reverse Warrior


8. Standing Leg Extension


9. Tree Pose


10. Triangle Pose


11. Upward Dog


12. Warrior One


13. Warrior Two

Links to other Thursday Thirteens!(Leave your link with Mister Linky when you comment, and I’ll add you here!)

*hugs*

Leave a Comment:

12 comments
Stephanie Adkins says November 4, 2010

If I tried any of those, I wouldn't be able to move for a week. LOL Sure wish I was that limber. 🙂 Happy Thursday, Paige!

http://romanceauthorstephaniebennett.wordpress.com/

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Kimberly Menozzi says November 4, 2010

Wow. I couldn't do most (if any) of those – my back would never permit it! Ouch!

Happy TT!

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Darla M Sands says November 4, 2010

I just started learning these. Great list!

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Virginia says November 4, 2010

Number 12 reminds me of Superstar LOL.

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K.S. Manning says November 4, 2010

Ouch. Just looking at those poses makes my back hurt. If I didn't have to go to work the next day, I might try one or two…but being a writer, when do we have a day off. 🙂

Happy T13!

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Adelle Laudan says November 4, 2010

Me too, I'd have to have 911 on speed dial. Fun post. Happy T13!

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Jolie Cain says November 4, 2010

When I saw downward dog, all I could think of was the movie Couple's Retreat. lol!

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Alice Audrey says November 4, 2010

I've never really given yoga a try. These look easy.

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Heather says November 4, 2010

I'm with the majority here, I don't think I could do half of these without extreme pain and discomfort.

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Shelley Munro says November 4, 2010

Yoga and I just don't get along!!

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Jennifer Leeland says November 4, 2010

I did Yoga for about a year. Bikram Yoga required a room 100 degrees or more which makes it tough to do at home.

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Savannah Chase says November 4, 2010

I have tried a few and they are not all that easy….

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