Yoga – Paige Tyler – New York Times and USA Today Bestselling Author

Tag Archives for " Yoga "

Thursday Thirteen – Cute Yoga Clothes!

In keeping with the Yoga Theme, here are Thirteen Cute Yoga Outfits from Victoria’s Secret! *hugs*


Thursday Thirteen – Types of Yoga!

Thirteen Types of Yoga, Including Our Two Favorites – Astanga Yoga and Power Yoga! 1. Ashtanga (or Astanga) Yoga – Our Favorite! This style is one of the most physically demanding because it involves synchronizing breathing with progressive and continuous series of postures.The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic […]